How to keep your water level in check
FOR people with healthy kidneys it should be perfectly safe to drink two cups of water an hour or six to eight glasses of water a day. However, drinking too much water in rapid succession can lead to severe vomiting and nausea. Here are other ways to monitor your water intake;
1. Weigh yourself daily for a week to know your hydration level: Your body weight shouldn’t fluctuate too much. If it does, it could be a sign that you have an irregular water drinking habit.
2. Aim to wake feeling hydrated: If you’re thirsty when you get out of bed in the morning, you may not be consuming enough fluids, so drink some water before going to bed.
3. Coffee, tea, and watery fruits and vegetables count toward fluid intake: Every liquid substance you swallow has got water in it. It is important to measure the amount of fluid being taken so that you can balance your water level out.
4. Start the day lowly: Sleep is a six- to eight-hour rest period, so if you drink three cups of juice or water right away, you’ll trigger the wrong response from your body. Runners have also collapsed by drinking too much water quickly.
Access to potable water in 2005. (Photo credit: Wikipedia)
IMAGES: http://www.wrd.org
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Pillars for progress on the right to health: Harnessing the potential of human rights through a Framework Convention on Global Health
Introduction
Each year, nearly 20 million people die—one in three global deaths—as a result of inequities between richer countries and the rest of the world and within low- and mid-income countries.1 A child entering the world today in sub-Saharan Africa has a life expectancy more than a quarter century shorter than a child born in a wealthy country.2 Women in the poorest quintile in Southern Asia are five times less likely to be attended by a skilled birth attendant than those in the wealthiest quintile.3 The comparable disparity between wealthier and poorer women in ………….
Incorporating the right to health into national law and policy
National legal and policy reform should begin at the top, incorporating the right to health into the constitution. A constitutional right to health does not guarantee that the government will respect the right or that health outcomes will improve. However, it does provide a foundation for action, whether catalyzing legal and policy reforms or unlocking the potential for litigation to enforce this right where other routes (e.g., constitutional right to life, judicially enforceable international treaties, and legislation) are unavailable or insufficient.
Incorporating the right to health does not require wholesale constitutional reform, but rather can be incorporated as a separate constitutional amendment. Civil society campaigns could valuably direct national attention to this ………………
Building right-to-health capacity
A right-to-health capacity-building fund in an FCGH could support these efforts. WHO could train and designate a human rights point person in each of its country offices. Such point people will need to closely collaborate with partners to ensure that their impact extends beyond the health ministry.
United Nations Human Rights Council logo. (Photo credit: Wikipedia)
Policymakers will need to be convinced of the link between the right to health and improved health outcomes. For example, they need to be convinced that public participation in health decision making and community-based accountability structures indeed impacts health services and health outcomes. More research is needed, but evidence is emerging.26 Organizations supporting these types of mechanisms should carefully monitor and evaluate their impact, and explore possibilities for linking with researchers to develop rigorous evidence of success. Foundations should fund this research and the community monitoring efforts themselves. The health impacts of these empowering community mechanisms can be every bit as great as many of the most powerful biological medicines. …………….
CLICH HERE FOR FULL REVIEW BY Eric A. Friedman and Lawrence O. Gostin
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